6 ways to sleep better

Sound

White noise

Ear plugs

Temperature

Sheets

Dryfit/synthetics

Chilipad

Light

Eye mask

f.lux

Comfort

Memory foam mattress

Knee pillow

Exercise

Mind

Headspace sleep meditation

Sleep hygiene

Melatonin

Benadryl

Diet

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Software engineer, tinkerer, aspiring mad scientist

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Ben Mann

Ben Mann

Software engineer, tinkerer, aspiring mad scientist

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