6 ways to sleep better

Sound

White noise

Ear plugs

Temperature

Sheets

Dryfit/synthetics

Chilipad

Light

Eye mask

f.lux

Comfort

Memory foam mattress

Knee pillow

Exercise

Mind

Headspace sleep meditation

  • Deep breaths
  • Body scan
  • Fast forward through your day
  • Count down from 1000 until sleep comes

Sleep hygiene

Melatonin

Benadryl

Diet

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