8 ways to live better

Ben Mann
1 min readFeb 29, 2020


“Why didn’t anyone tell me this before??” This is my feeling about most of the content in this list when I first encountered it. I’ve aggregated it here roughly in order of impact.

1. Become a rationalist and effective altruist

2. Better mental health

3. Learn to communicate

4. “Medicine”

5. Meditate

6. Exercise

7. Eat better

8. Sleep better

9. Misc



Ben Mann

Software engineer, tinkerer, aspiring mad scientist