8 ways to live better

Ben Mann
1 min readFeb 29, 2020

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“Why didn’t anyone tell me this before??” This is my feeling about most of the content in this list when I first encountered it. I’ve aggregated it here roughly in order of impact.

1. Become a rationalist and effective altruist

2. Better mental health

3. Learn to communicate

4. “Medicine”

5. Meditate

6. Exercise

7. Eat better

8. Sleep better

9. Misc

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Ben Mann

Software engineer, tinkerer, aspiring mad scientist