9 questions to meditate on

  1. Eyes open, deep breaths
  2. Close eyes, check in with your environment (contact, sounds, smells)
  3. Scan body
  4. Focus on breath
  5. Ask yourself the question*
  6. Back to breath
  7. Ask yourself the question again, but as if for the first time
  8. Back to breath
  9. Let go, think about whatever
  10. Check in with your environment, open eyes
  1. Who or what is most important in your life right now?
  2. How does it make you feel when you’re doing [your work]?
  3. What is your dream goal?
  4. Is your happiness dependent on your goal?
  5. What’s preventing you from achieving your goal?
  6. How do you approach your life?
  7. Are you defined by what you do?
  8. What can you give to [your work]?
  9. How does it feel to see others share in your happiness?

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Software engineer, tinkerer, aspiring mad scientist

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