How I stopped stress eating

  • No snacks or dessert except fruit
  • No alcohol
  • Exercise every day, even if it’s only seven minutes
  • Low carb/no sweets
  • Maximum 1 sweet per day
  • Only fruit
  • Drink water instead of snacking
  • Don’t get up from desk
  • Go for a walk instead

The ketogenic diet

Cycling

  • Endurance exercise uses up glycogen stores, decreasing transition time to ketosis
  • Only having a day or two eating carbs prevents buildup of large glycogen stores
  • Cycling frequently decreases transition time (anecdotal)

What do I eat??

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