How to run for people who hate running

Goal

Method

Quantity over quality

Where to run

Gear

Schedule a race

What next?

Get a heart rate monitor

Foam roller

Strava

Interval training

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Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store